Cellulite
   
How to prevent it
It is impossible to prevent cellulite because it is caused by hormonal and hereditary factors.

However, it is possible to prevent it from getting worse by promoting good skin tone and blood circulation by:
  • Eating a healthy diet rich in fibre and by cutting down on foods high in salt, sugar and fat;
  • Getting regular exercise, which will promote good muscle tone and blood circulation;
  • Stopping smoking in order to promote the flow of oxygen to the tissues;
  • Wearing loose clothing to facilitate blood circulation;
  • Changing your posture regularly and by not staying in the same position for long periods of time;
  • Not using really hot water during your showers or baths.
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