Eating
   
Why eat healthily?
• Eating right will make you healthier and reduce the risk of the following ailments or illnesses:
  • Obesity
  • Type II diabetes
  • Heart disease
  • Certain types of cancer
  • Osteoporosis

A healthy diet and exercise will also allow you to:
  • Get into better shape
  • Achieve a healthy weight
  • Feel comfortable with yourself
  • Have more energy
  • Improve your concentration
  • Better manage your stress
  • Strengthen your muscles and bones
express yourself

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