Why exercise?
Keeping active is just as important as eating right if you want to be healthy! Like two best friends, they go hand in hand!

Exercise is important because it:

• Gets you into shape and keeps your heart healthy;

• Improves your mood and reduces stress;

• Allows you to have fun and blow off steam;

• Allows you to make friends and socialize with other young people who have similar interests as you;

• Improves your self-esteem and makes you feel good about yourself. You’ll feel proud of what you’ve done and of the effects of exercise on your body; you’ll enjoy the pleasure it gives you.
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