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Being a guy
Black or white: no grey zones!
Either things are great or things are horrible. Nothing in between. Sound familiar?
Life is full of nuances and colours! Thinking that EVERYTHING is terrible when you're suffering may lead you to isolate yourself, suffer intensely, or not see the good sides of a situation. Sometimes, when some parts of our lives aren’t going so well, it's helpful to remember the good parts, like a friend’s calling or your team winning the game.
A couple of questions you might want to ask yourself…
Life is full of nuances and colours! Thinking that EVERYTHING is terrible when you're suffering may lead you to isolate yourself, suffer intensely, or not see the good sides of a situation. Sometimes, when some parts of our lives aren’t going so well, it's helpful to remember the good parts, like a friend’s calling or your team winning the game.
A couple of questions you might want to ask yourself…
- Have you ever said “EVERYTHING’s wrong” or “Nothing’s going my way”?
- How did you feel when you said that?
- Would it be helpful to keep in mind what's going well in your life, not just what's causing you pain?