Get informed : Mental health

What is it?
•    Grief is a normal process that accompanies major losses and separations that shake you up (e.g. someone’s death, the end of a romantic relationship, the loss of a pet).

•    The length and intensity of the grieving period vary from person to person and from one situation to another.

•    Grief is often accompanied by several different emotions including sadness, confusion, guilt, stress and anxiety. In order to not isolate yourself and to better understand what’s happening, be sure to talk about your feelings and needs with people you trust.

•    To overcome your grief, you will also need time and care, much as though you had a broken leg.

•    The mourning period has different stages.
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What are my strengths?

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