Tools to help you
manage stress
Understand how you handle stress. What stresses you out? What kinds of situations are difficult for you? Which people around you contribute to your stress?

A few ideas for managing your stress:
  • Set yourself realistic goals.
  • Plan the tasks you need to do.
  • Organize your thoughts: take notes, summarize, find ways to make sure you really understand the material.
  • Stay confident and don’t make yourself crazy by fixating on your worries, doubts, or feelings of failure.
  • Find ways to relax: take a bath, sleep, read, go to the movies, see friends, etc. What works for you?
express yourself

What are my strengths?

Thank you for your vote.

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