Help!
   
You are a witness of violence
Witnessing violence may put you through all sorts of emotions. You need to take care of yourself — make sure that you talk to someone about it. There are ways to help the person who experienced the violence, whether they're a friend or someone else, while respecting your own limits (read more here about how to help someone who is experiencing violence).
express yourself

At this time of year what is in your mind ?

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